Managing our emotions, grief, pain and disappointment can be overwhelming, but we don’t have to do it alone. Have you ever considered therapy? How about art therapy? This is not an intervention, I promise.... but a peek into what’s out there that could help heal our wounds.
As founder of Wholehearted Creative Arts Therapy, Arta Cakaj gives us a look her special combination of psychotherapy and artmaking. Even if you don’t think you’re creative, this process provides a non-judgemental space to uncover your emotions while creating something uniquely you.
We discuss her background in the corporate world and how art therapy inspired her to start her own practice. Arta says, “This is my calling- I felt it in myself and I wanna help other people heal”. She also has great tips for transitioning careers, running your own business, and how to not take other people’s drama onto yourself. Also, art therapy techniques you can do at home.
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