Sitting at a computer all day for work is a pain in the neck! ...and the back, and likely putting you at risk for a number of health issues. Today’s expert is Dr. Edward Cambridge- a Kinesiology graduate, Doctor of Chiropractic, and an expert in spine and hip biomechanics. We’re discussing the health hazards occupational sitting, and how to optimize your health by adjusting your workspace.
Are multiple screens causing you neck stiffness?
Is your standing desk causing you back pain or soreness?
Do we need to buy an expensive office chair with lumbar support?
Learn how to adjust your workspace throughout the day with this new school of ergonomics.
Dr. Cambridge explains the importance of load sharing, taking micro-breaks and knowing your unique time limit for sitting. I also ask how people with herniated discs can avoid surgery. Follow along at home with some sample stretching exercises you can use during your microbreaks.
This is a must-listen for anyone with chronic pain or if you are worried about your sedentary lifestyle.
Foundation Training: www.foundationtraining.com/about
The LumbAir & other back supports: www.backfitpro.com/back-supports/
Back Mechanics (Book for patients with back pain): www.BackFitPro.com/books
Clarity for your Creative Career: www.LauraMeoli.com/book
Ideal Career Assessment Video: youtu.be/xc0_QiV6IFU
Listen to more episodes of the LoudaVision Podcast: www.LoudaVision.com
Follow me on the social media: @LoudaVision
Image Credit: decade3d