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Sitting at a computer all day for work is a pain in the neck! ...and the back, and likely putting you at risk for a number of health issues. Today’s expert is Dr. Edward Cambridge- a Kinesiology graduate, Doctor of Chiropractic, and an expert in spine and hip biomechanics. We’re discussing the health hazards occupational sitting, and how to optimize your health by adjusting your workspace.
Are multiple screens causing you neck stiffness? Is your standing desk causing you back pain or soreness? Do we need to buy an expensive office chair with lumbar support? Learn how to adjust your workspace throughout the day with this new school of ergonomics. Dr. Cambridge explains the importance of load sharing, taking micro-breaks and knowing your unique time limit for sitting. I also ask how people with herniated discs can avoid surgery. Follow along at home with some sample stretching exercises you can use during your microbreaks. This is a must-listen for anyone with chronic pain or if you are worried about your sedentary lifestyle. LINKS: www.CambridgeSportandSpine.com www.BackFitPro.com Foundation Training: www.foundationtraining.com/about The LumbAir & other back supports: www.backfitpro.com/back-supports/ Back Mechanics (Book for patients with back pain): www.BackFitPro.com/books Clarity for your Creative Career: www.LauraMeoli.com/book Ideal Career Assessment Video: youtu.be/xc0_QiV6IFU Listen to more episodes of the LoudaVision Podcast: www.LoudaVision.com Follow me on the social media: @LoudaVision Image Credit: decade3d 
LoudaVision podcast host Laura Meoli-Ferrigon appears on WVOX radio, "Wake up Westchester" with Bob Marrone to talk about her new book, “Clarity for your Creative Career”. Learn all about how it can help you make the ideal career choices for your lifestyle. Quit the job you hate and create a life you love. Also, tips for freelancing and making money as an artist in this crazy competitive job market. Take a listen and enjoy!
Audio courtesy of WVOX Radio. LINKS: WVOX Radio: www.wvox.com Book: www.LauraMeoli.com/book Ideal Career Assessment Video: youtu.be/xc0_QiV6IFU Listen to more episodes of the LoudaVision Podcast: www.LoudaVision.com Follow me on the social media: @LoudaVision 
In December 2017, my students at the Boys & Girls Club of New Rochelle (Mascaro Clubhouse) held a fundraiser to help the club in Puerto Rico which was devastated after Hurricane Maria. The 5th grade girls created a documentary film to spread awareness.
To donate to the Boys & Girls Club of Puerto Rico, please visit bgcpr.org
Here is a look at my personal video equipment recommendations based on years of testing, trial and error. The links provided here are budget-friendly and available online for easy shipping. It is very important for me to find equipment that is not heavy or bulky. These camera items will fit nicely into the backpack provided below. All tripods and lights come with their own easy carrying cases. If you have any specific questions about equipment picks, feel free to contact me. I provide tutoring and training in all aspects of filmmaking, video production and photography.
You can find more tips and tricks on my Instagram page @LoudaVision
This interview is featured in the book, "Clarity for your Creative Career". Available NOW!
Ever wondered what it would be like to pack up your life and go on the trip of a lifetime? Magdalena Reilly did just that. On this episode of the LoudaVision Podcast for creative people, this wandering soul shares the tale of how she and her husband left their 9 to 5 jobs, gave up their apartment, put everything in a storage unit, and went on a 3 month exploration of Europe to find out first-hand about eco-cities and environmentalism. Magdalena and Joseph Reilly‘s documentary film “Low White Sky” is an exploration of alternatives to our current agricultural systems, and it focuses on permaculture, vertical farming and urban gardening. Magdalena talks about how packing her life into a backpack for this journey lead her to minimalism. We discuss how people can de-clutter space in their home, and in their mind. Also, cheap travel hacks and minimalist packing tips for filmmakers. Low White Sky is having it's world premiere at the Plebeian Film Festival in Tijuana, Mexico on November 3, 2017. LINKS: -Magdalena’s Website: www.MagdalenaReilly.com -“Low White Sky” on Facebook: facebook.com/lowwhitesky.film -Lil’Minimalovin’ Podcast: www.lilminimalovin.podbean.com -Twitter: @Lil' Minimalovin' -Instagram: @Magdalena_Reilly_Photography -BLOG: www.magreilly.wordpress.com -Creative Ties Podcast with Valentin: apple.co/2xRuE4k -Momentum Mastery, Overcome 28 fears in 28 days Challenge: http://astuntmansguide.com/MomentumMastery -Learn to create a professional podcast on a budget- NOW ON SALE $24.99: www.LauraMeoli.com/createapodcast Listen to more episodes of the LoudaVision Podcast: www.LoudaVision.com Follow me on the social media: @LoudaVision 
Check out this article written by my students about the documentary class I had the pleasure of teaching this past summer. You will also see photos from my recent talk at Sacred Heart Greenwich.
https://www.cshgreenwich.org/page/news-detail?pk=910755&fromId=177626# 
This interview is featured in the book, "Clarity for your Creative Career". Available NOW!
Temica Gross is a best selling author, speaker and coach providing creative entrepreneurs with the tools and resources to build their brands on a budget. This business expert has two master's degrees in business, so I pick her brain about finding your niche client, and creating a modern business in today’s digital times. She even explains how to get comfortable “inviting people to work with you”, AKA selling to people. Temica shares her cheat sheet for creating engaging online content, when to hire a virtual assistant and how to be a solo-preneur without going crazy. We get real about life after corporate- for people who have unrealistic goals and expectations about being an entrepreneur. Also, I share my experience with get rich quick schemes on facebook- which will hopefully help you avoid similar scams. Temica is an authentic, honest coach helping real people turn their vision into a successful business, without quitting their day job. She is proof that don’t need a wad of cash like Scrooge McDuck, to get started towards your dreams. LINKS: Temica’s Website: www.TemicaGross.com Facebook & Periscope: TemicaGross Instagram: Temica.Gross Accelerate Program: www.temicagross.com/accelerate Lil’ Minimalovin Podcast: http://lilminimalovin.podbean.com Learn to create a podcast for under $100: www.LauraMeoli.com/createapodcast Work with LoudaVision Productions: www.Laurameoli.com/services 
I am so excited to be a part of the Women in Digital NYC panel. I hope you can join me!
Here's info for the event: Thu, September 28, 2017 6:30 PM – 8:30 PM EDT Join the 3rd Monthly New York City Women in Digital Meeting - this time, for a Panel Discussion and more opportunities to network. Our talented group of women is unlike any other you've ever joined and you'll experience it all during this event. Cost: $15 for non-members / Free for members. (Check-in required) Location: Centre for Social Innovation NYC, 601 W 26th St #325, New York, NY 10001 Agenda: 6:30 pm – 7:00 pm: Check in, mix and mingle! 7:00 pm - 8:00 pm: Panel Discussion - Details forthcoming 8:00 pm – 8:30 pm: Group Asks + Gives Session - we'll break off into specialty areas to meet each other and practice some more "Asks" and "Gives." Featured Speakers: Aisha Harris We are excited to announce our panelist, Aisha Harris, a Slate culture, film, and TV writer and host of the podcast Represent. Laura Meoli Laura Meoli is an Emmy Award winning filmmaker, educator and host of the LoudaVision Podcast for creative people. Her production company creates digital media with heart Who should attend?
Get your tickets to the event HERE: http://bit.ly/2hg6cq6
Brett Solomano is a Hollywood Stuntman, and an author, speaker and coach who helps people overcome fear. We speak about some of the scariest things he’s ever done, how to nudge towards the edge of our comfort zone “bubble”, and then bust out of that comfort zone! Brett explains how his study of meditation helps him to find clarity towards his goals, and why he suggests having multiple coaches with conflicting viewpoints.
This freelancer explains how to build the habit of hustling and how to find flow as an entrepreneur. If your fear manifests as procrastination, you’re not alone. Brett also gives clues on how to identify your unique triggers and fear response signals to find solutions towards success. We speak about his brand new course “Momentum Mastery” which helps us conquer 28 fears in 28 days. It’s perfect for artists and entrepreneurs who want to gain clarity, learn what makes us feel stuck, and achieve massive wins. Brett is also giving a special discount to listeners of this show, so contact him and mention the LoudaVision Podcast! LINKS: Brett’s Website: https://astuntmansguide.com Momentum Mastery Course: www.AStuntmansGuide.com/MomentumMastery Youtube Channel: http://www.youtube.com/c/AStuntmansGuide Facebook, Snapchat & Instagram: AStuntmansGuide Twitter @Brettsolomano Learn to create a podcast for under $100: Click here to get 50% off for a limited time only! Work with LoudaVision Productions: Click here to see examples of my work This interview is featured in the book, "Clarity for your Creative Career". Available NOW! 
Teraj is an accomplished model, dancer, and social media influencer. He’s following his dreams and just recorded his debut album, Defy. You might have seen Teraj in music videos with Meek Mill, Wiz Khalifa or Miley Cyrus- or even on Million Dollar Listing! We chat about his humble beginnings and how he doesn’t let growing up “in the hood” define who he is or his circumstances. He explains how his upbringing actually had an impact on his success.
He talks about how he pays the bills as a real-estate agent and model, to fund his life-long passion for music. Teraj gives tips for balancing multiple jobs as an entrepreneur. Also, we discuss how crowdfunding provided him the opportunity to produce deeply personal music with a positive message, influenced by superstars Whitney Houston and Michael Jackson. Don’t miss this episode of the LoudaVision podcast featuring Teraj’s debut single “We got each other” off his EP album Defy. Photo credit: Seth London Links: www.terajmusic.com Facebook and Twitter: @IamTeraj Instagram: @Teraj08 Listen to more episodes of the LoudaVision Podcast: www.LoudaVision.com Follow me on the social media: @LoudaVision This interview is featured in the book, "Clarity for your Creative Career". Available NOW! 
Hello friends! Check me out on the latest Jumble Think Podcast where I chat with the awesome host Michael Woodward about my Freelance Experiment. Take a listen to learn about what's going on with me. He calls me an influencer, dreamer and maker- how cool is that! We chat about making creativity personal, and how I mix things up as a freelancer. Enjoy! You can also listen on iTunes, Soundcloud etc- just go to https://www.jumblethink.com/jumblethink-podcast/laura-meoli Super big thanks to Michael for allowing me to be on this podcast and for the awesome conversation. 
Creating a film is more than just text on a page. As a screenwriter and/or director, we have to construct a fictional world using our unique perception of reality. This exploration of philosophy is the secret to a successful film. Learn how to turn life’s questions into a compelling story, and how to write a feature film.
Galia Barkol is a NYC based Israeli filmmaker and actress sharing her experience creating her first feature film. We speak about how to act and direct at the same time by channeling energy on-set. Galia shares her inspiration for the film, origami, which she uses as a metaphor for identity, belonging and transitions in our life. We discuss various ways to spark your creativity, and how to turn a simple idea into a film. Learn about using popular music in your film, and what royalty free or public domain music means to you. We also explore the creative urge to switch genres after completing a big project, so we can re-balance and shift gears to something exciting. Links: www.galiabarkol.com Galia's Film - MIA: http://thenwhathappens.squarespace.com Feature Film Page: www.facebook.com/thenwhathappens Instagram and Twitter: @GaliaBarkol Follow me on the social media: @LoudaVision
Before we meet today’s guest, I want to share a very special course I created so that you can have your very own podcast. If you’ve thought about starting your own podcast but you aren’t sure where to start or maybe you have a general idea but you need help getting it off the ground, this course is for you. If you use the coupon code, LOUDA, I’ll give you 10% off. For me, I started this podcast as a way to learn from people I otherwise would never meet and to have my voice be heard in a quick and easy way. I truly enjoy sharing what I learn with you and in the process, this podcast has boosted my confidence immensely. Even if you're shy, no worries, you can sit at home in your pajamas and still get your message out there.
I cover multiple types of podcast formats and this course is designed to teach anyone to create their very own podcast. Any topic, any format for any reason. Go on over to LoudaVision.com and check out my quick course on how to hone your concept, create, record and share your very own podcast. It’s all online so you can go at your own pace, whenever and wherever you like. Don’t forget to use the special discount code, LOUDA, for 10% off. 
Attention! Don't miss LoudaVision Presents! A special compilation of inspirational messages & entertainment created & curated by New York Filmmaker Laura Meoli. Featuring: -Code 360 featuring Laura Meoli -Boys & Girls Club Documentary, "Water for Flint, Michigan" -"Give a little": Telly Award Winning Short holiday film about gratitude & family which can be enjoyed all year round. -A special musical Performance by NYC band "Fall of the Albatross". -"Women of Action with Lenina: The Cost of Domestic Violence"- An Interview with Author & Advocate Nicole Sharpe Sunday June 25, 2017 at 8:30pm WHERE TO WATCH Watch exclusively in Brooklyn on Spectrum 34 | Optimum 67 | RCN 82 or Watch all throughout NYC on Verizon FiOS 42 or Watch via online streaming on Brooklyn Free Speech channel 1 (anywhere in the world) LINK: http://bit.ly/2tm5M2X 
This interview is featured in the book, "Clarity for your Creative Career". Available NOW!
Creating a film or television project is an amazing process for anyone. But when we have to share or pitch the idea for support, it can be a dreaded experience. Pitching independent projects is unknown territory in our constantly-changing industry. The fact of the matter is most gatekeepers in the TV and Film business will NOT accept unsolicited materials. With this in mind,how can we get in front of the right people to deliver our pitch? On this episode of the LoudaVision podcast, Squeaky Moore is the author of #100Pitches: Mistakes I've Made So You Don't Have To. The content of her book provides great strategy and dispels conflicting information about the pitching process. We discuss applicable tips on how to develop your idea, create a show bible, and get your project sponsored. This includes some easy and proven methods to get your foot in the door and cultivate relationships with the gatekeepers in the TV and film industry. Whether you’re pitching to Martin Scorsese or your family/friends,this podcast can help you increase your confidence, be prepared and ASK BIG. These are skills we don’t often discuss in the film and TV industry- but they are necessary for success. Links: www.thepitch101.com Twitter & Instagram: @squeakymoore Facebook: https://www.facebook.com/thepitch101community LinkedIn: http://bit.ly/2rSdNyH Follow me on the social media: @LoudaVision Learn to create your own podcast: www.LauraMeoli.com/CreateaPodcast Special 90% Off Unlimited Stock Audio Discount: http://bit.ly/2n7gWWw
This interview is featured in the book, "Clarity for your Creative Career". Available NOW!
Can we make money doing what we love? Should we aim to be able to use our creativity to pay the bills? Or will keeping our passion away from our paycheck allow for more freedom, because it separates the practical issue of putting food on the table from your creative process? Valentin Farkasch is an Austrian-American filmmaker and photographer. In this episode, he provides his own view on this debate. We talk about the struggles and benefits of freelancing in New York City, how to pursue our creative visions while still making money, what it takes to be a good filmmaker, and how the DSLR revolution affects professional cinematographers. Find out why Valentin will be taking a break from cinematography in NYC. He is moving back to Austria and will get a non-creative job. To follow his progress and weigh-in with your thoughts on this debate, join our conversation on Instagram or Twitter using #CreativeCareer Links: www.ValentinF.com Instagram: @NoRobotYet Follow me on the social media: @LoudaVision Create your own Podcast: www.LauraMeoli.com/CreateaPodcast Use the special discount code LOUDA for 10% off Special 90% Off Unlimited Stock Audio Discount: http://bit.ly/2n7gWWw *Special Thanks to Kyle Cope for his awesome photography behind the scenes of Community TV (pictured in blog post below) |
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